Energy Management Beats Clock Management
Humans naturally cycle through ninety-minute energy waves. Align deep work with rising energy and schedule recovery with a short walk or breathwork. Protect one mid-day break without screens. Tell us which break practice restores you fastest so we can test it together next week.
Energy Management Beats Clock Management
Two minutes of movement, sunlight, or stretching can reset focus. Keep a resistance band near your desk and use doorframe stretches between calls. Set a subtle chime to stand hourly. Share your favorite microbreak routine, and we will compile a community list of energizers for remote workers.